I hope you had a lovely weekend.  I spent mine reading and walking and thinking and trying to put this huge mammoth puzzle into some kind of order.  It started with finding Iodine and has moved solidly into a reality about Salt.  My word.  Refined versus unrefined and hold on folks…so much information!

This week I’m going to unpack the three questions:  How much, What Kind and Why is salt so important for our health?

But I’m getting ahead of myself, Let’s set this up right!