Hi. How are you? I’m winking at you…but of course you can’t see me because we are practicing social distancing so my cute expressions are lost in the void of technology. Ah. Well there are a few things I’d love to entertain your time with. First…I’m going to lead a facebook live meditation soon. I’m …
I have a thing, it’s become unconscious at this point, and it can change my mood in half a second…and I think I like it most when I notice and I’m not even trying to..feels more like a sign. I look for heart shapes. No, I’m not 14. I look Everywhere. I saw one in …
Remember when you were a kid and you knew exactly how your life would go? Personally, in my first dream I was going to be Indiana Jones. I didn’t know how, but that was going to be me, whip lasso thingy and all. Remember how your dreams changed and got more real the older you …
A Serenade to Shadow Hi. How are you doing out there? I know there are a lot of people around my life who wish they hadn’t asked me that question in the past few weeks. Because I’ve had no choice but to be completely and totally vulnerable and honest. It just rolls out of my mouth …
Meditation for the Masses: It’s the heat and depth of summer and we are so in our bodies right now! We’re being active (or wishing we were more active) and enjoying being hot (mostly enjoying). There is an ease with which we sweat and release everything that’s usually too cold and locked behind layers of clothing the …
