Hi. How are you? I’m winking at you…but of course you can’t see me because we are practicing social distancing so my cute expressions are lost in the void of technology. Ah. Well there are a few things I’d love to entertain your time with. First…I’m going to lead a facebook live meditation soon. I’m …
I was reading a newsletter from Sally Kempton and it really got me thinking…. She says this (it’s an excerpt): First, of course, I’m struck by what the viral spread tells us about how profoundly interconnected we are. We are all part of each other and part of this world in ways that we often …
Meditation is as simple as a breath. I think there’s been a lot of confusion lately about what meditation is. About the right way you have to sit. The right way you have to breathe. The right length of time. The right time of day. The right statues and art. I don’t think any of …
